Quit Smoking Ideas

Quit Smoking Guides

Why do most people who try to quit smoking fail-even with the help of the nicotine patch, gum, medications, hypnotism, or other state-of-the-art aids? In his radical approach to conquering the smoking habit, Dr. Balasa Prasad states that these crutches are ineffective because they futilely focus on nicotine addiction instead of the underlying psychological triggers that enslave smokers to their habits. His inspirational and practical program gives readers a confidence in their inner strength, helps them identify their addictive profile with the use of questionnaires, and provides a powerful three-step plan that will help them kick the habit once and [...]

Is it really difficult to quit smoking? When Paul Eccles quit for the final time he found the experience far easier than he could have imagined. Why? Because this time around he was adamant he wanted to quit smoking and never go back. That being the case, he made it his business to look long and hard at his addiction, and in doing so realised he had approached previous attempts to quit with the wrong mind-set. Paul is convinced that breaking the smoking addiction is in fact far less complicated than conventional wisdom suggests. In ‘Quit Smoking & Never Go [...]

Smoker Confessions is a compilation of 8 candid stories from former smokers who were all able to beat their addiction in their own unique way. Smoking has had a death grip on the lives of millions of people around the world that were somehow able to break free of their addiction. So who better to tell you how to quit smoking than these people, who have actually done it. There is no one size fits all method to quit smoking. It is a very personal decision and journey. But you can learn from others experiences, which you will find inside [...]

As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings.The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, [...]

It’s Easy If You Make it Easy. Congratulations. You’ve taken the first step to ending your dependence on cigarettes and smoking: you are thinking about it. You can’t get there without that seemingly insignificant first step. Thinking about it will get you in the race and how you continue to think about it will determine your success or failure. There are a thousand ways to quit smoking and all of them work for someone. But none of them work for anyone without one key ingredient: the right mind-set. The key beliefs you bring to the table when you set out [...]

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